special functions that help your body work properly.Vitamin B3is also known as niacin. Having enoughniacinin the body is important for general good healthbecause your body uses it to turn food into energy. B3 is also essential for the health of your nervous system, digestive system, and skin...
Most multivitamins also include some form ofVitamin B3(niacin)in their formula. But many of these multis don’t contain enough for optimum health. And many have an inferior isolated or synthetic version of the nutrient. ThePerformance Lab®NutriGenesis Multioffers a nature-identical form ofVitami...
Health Benefits of Vitamin B3: Lowers risk of cardiovascular disease, lowers bad (LDL) cholesterol levels, increases levels of good (HDL) cholesterol, lowers triglycerides, boosts brain function, improves skin health, treats Pellagra, may reduce symptoms of arthritis and type 1 diabetes Scientific St...
B complex also contains niacin (vitamin B3). If you take high doses over a long period of time, niacin can damage the liver. Takeaways Vitamin B complex is a group of vitamins that are vital for your health and your development. A healthy, well-rounded diet can usually supply you with...
The human body can also make niacin from the amino acid tryptophan, according to the National Institutes of Health (NIH). Benefits Like other B vitamins, niacin helps the body break down carbohydrates, fats and proteins into energy, according to the University of Maryland Medical Center. In ...
Niacin (Vitamin B3):Niacin is important for DNA repair and the production of neurotransmitters, including serotonin, dopamine, and norepinephrine, which are involved in mood regulation, concentration, and cognitive function. Adequate niacin levels support overall brain health and cognitive performance. ...
Multivitamins can be tailored to specific needs, depending on age, sex, or health factors. Here are some common formulas: For those 50 and older: These contain higher levels of calcium, vitamin D, vitamin B3, and vitamin B12 to support bone health and other age-related needs. They can als...
Care's Vitamin B3 500mg has been specially formulated to help relieve tiredness, fatigue and feelings of weakness. This multitaskingproduct maintains Vitamin B3 levels in the body to support energy levels, maintain skin health and assist digestion of dietary fat. Other benefits - Supports...
Find out what are the functions and health benefits of vitamin B3 and the symptoms of vitamin B3 deficiency. Learn which are the best vitamin B3 food sources.
Potential Health Benefits During different stages of our lives, our bodies need more of certain vitamins and minerals. The multivitamins for men and women over 50 often include more vitamin B12, while those for women of childbearing age contain more folic acid. Taking certain medications or havin...