Vitamin B12 deficiency can be one of the reasons for obesity in overweight individuals. However, astudyshows that consuming adequate vitamin B12 lowers the chances of weight gain andobesity. Also, administering B12 vitamins helps the body to speed up the metabolism. As a result, it helps prevent...
Because B12 is metabolized in the liver and its by-products are removed from the body by the kidneys, too much B12 may be dangerous for people with diabetes or who have kidney or liver problems, per the NIH. High blood levels of vitamin b12 have been associated with reduced kidney function...
Vitamin B benefits the nerves and cells within the body and also helps with the production of DNA (the chemical substance that genes are made from). There are 8 kinds of vitamins in the vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine ...
Vitamin B2 is required for the activation of vitamin B6 and folic acid. Usually, in supplements, the vitamin B2 will be found with other vitamins from the B group, including vitamin B1 (thiamine), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic acid), vitamin B6, and Vitamin B12....
Vitamin B12 Benefits Vitamin B12 and red blood cells You need B12 in order to make healthy red blood cells, white blood cells, and platelets. Every day, about 1% of your oldest red blood cells are destroyed and replaced. New red blood cells need vitamin B12 and folate (vitamin B9) to ...
Vitamins are an essential part of good hair care and growth - but does vitamin B12 provide any benefits for hair growth?
Up to 40 percent of peoplemay havelow levels of vitamin B12, which is an issue that needs to be addressed because this is an essential vitamin for the production of red blood cells and DNA, not to mention all the vitamin B12 benefits it provides. ...
Health Benefits: Works with vitamins B6 and B12 to control blood levels of homocysteine, which is associated with heart disease. Folic acid has also shown to be beneficial in preventing serious birth defects in new-born babies, such as neural tube disorders. The American Academy of Pediatrics an...
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Source: Dietary Reference Intakes for Vitamin B6.Health Benefits of Vitamin B6 Regulation of Mood - Vitamin B6 is needed for the production of many neurotransmitters, so it could have an effect on mood. Although there is a link between vitamin B6 deficiency and mood disorders like depression, ...