Vitamin B benefits the nerves and cells within the body and also helps with the production of DNA (the chemical substance that genes are made from). There are 8 kinds of vitamins in the vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine ...
The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (B7), folate (B9), and cobalamin (vitamin B12). Most of the B vitamins are found in a wide range of foods bec...
Up to 40 percent of peoplemay havelow levels of vitamin B12, which is an issue that needs to be addressed because this is an essential vitamin for the production of red blood cells and DNA, not to mention all the vitamin B12 benefits it provides. ...
B12: The energy boosting vitamin AUTHOR - DR. DAVID JACK Vitamin B12 is a health powerhouse. You could be following the healthiest lifestyle possible, but if you are feeling constantly exhausted, there is a good chance you’re deficient in this crucial nutrient. Up to 15% of people don't...
The benefits of vitamin B12 include: Produces red blood cells Prevents a blood condition called megaloblastic anaemia May support bone health May improve your mood and mental health May be a good energy boost How much vitamin B12 do you need each day? Vitamin B12 is necessary in only very sma...
•Vitamin B6 – 2 mg (142,9% RDA) •Vitamin B2 – 1,6 mg (114,3% RDA) •Vitamin B1 – 1,4 mg (127,3% RDA) •Folic acid – 200 µg (100% RDA) •Vitamin B12 -1 µg (40% RDA) Precautions to Consider Before Taking ...
Each raw avocado contains more than 60% of the B5, 30% of the B9, 35% of the B6, approximately 25% of B3 and B2, and less than 15% of the B1. Avocados may provide a wide range of health benefits, including improved digestion, a lower risk of anxiety, and cancer prevention. It...
Source: Dietary Reference Intakes for Vitamin B6.Health Benefits of Vitamin B6 Regulation of Mood - Vitamin B6 is needed for the production of many neurotransmitters, so it could have an effect on mood. Although there is a link between vitamin B6 deficiency and mood disorders like depression, ...
B vitamins work in conjunction with each other, but also have unique benefits on their own. Most of the B vitamins are recognised by their numbers: B1, B2, B3, B4, B5, B6, B7, B8, B9 and B12. They also have names that people may also recognise, namely: Thiamine, Riboflavin, Niacin...
What are vitamins and how do vitamin supplements benefit athletes and normal people. Learn about vitamin benefits!