From the day you go vegan, you should begin to supplement with vitamin B12 or use a variety of fortified foods. Absorption of B12 drops dramatically as the dose goes up, so if you are supplementing just once a day, you need a fairly high amount—at least 10 ug per day. (If you hav...
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Who Is Susceptible to B12 Deficiency? Because B12 is found in animal proteins, vegetarians and vegans will want to include it in their diets using fortified veg-friendly foods or by taking a daily supplement. Supplementing vitamin B12 is also a good idea for anyone over the age of 50. As ...
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