From the day you go vegan, you should begin to supplement with vitamin B12 or use a variety of fortified foods. Absorption of B12 drops dramatically as the dose goes up, so if you are supplementing just once a day, you need a fairly high amount—at least 10 ug per day. (If you hav...
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@allknowing You have one point right that we aren't sure to get to eat particular foods daily. And that eating the same food daily is easily going to be tiresome. But then there are a lot of options as well, isn't it? I mean there are veg foods and there are non-veg foods too...
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But, did you know that you can easily grow broccoli, strawberries, kale and lots of other fruit and veg? The upside to growing things for yourself is that when you come home from work you can grab a quick, healthy snack that will protect and serve your health for years to come. ...
High in protein: Beef liver is a great source of Vitamin A foods, which is necessary for maintaining and growing muscle. Foods high in vitamin A and other nutrients: Vitamins A, B12, and B6 are especially abundant in beef liver. While vitamins B12 and B6 are crucial for brain function an...
NOW Vegetarian Dry E-400 -- 100 Veg Capsules $16.09 NOW C-1000 with Rose Hips -- 100 Tablets $7.99 NOW Vitamin D-3 -- 1000 IU - 360 Softgels $9.69 Vitacost ...
In a perfect world, your kids would be getting all the nutrition their growing bodies need from natural, whole foods every day. Unfortunately, when it comes to kids, getting them to eat as healthy as you'd like, can be quite a challenge. That's why Chewable Multivitamin for Kids is ju...
When I learned that B12 making bacteria are plentiful in the air, soil, and sea, I decided to try eating veg from my garden without washing so that I’d get the tiny, natural amounts of B12. To see if B12 really was so readily available, I stopped using Methylcobalamine lozenges. I...