Vitamin B12: 8mcg Magnesium: 30mg Zinc: 2.4mg Boron: 0.7mg Vegan omega-3 DHA: 330mg Vitamin K: 90mcg These doses are relatively low for a mainstream multivitamin (but are still close to recommended daily intakes). However, it does add omega-3 DHA, a fatty acid that’s exceptionally...
The Life Extension Liquid Vitamin D3 formula is a great option for anyone who’d rather take a few droplets as opposed to pills, capsules, or chewables. There’s a high level of Vitamin D here, though we should note that dosing for liquid supplements is always a little imprecise. We al...
Notably, the supplementation of folic acid, vitamin B12, vitamin C, and vitamin E has been associated with cognitive enhancement in existing literature [45,48,49]. Future investigations should delve into the relationship between multivitamin supplementation and the risk of VD to gain a more ...
oUnivita® is a potent vitamin B complex formula characterized by including all main SIX [B vitamins] with the proper concentrations also It has the advantage of having 500 mcg of Vitamin B12 which is double-fold the other formulas, in addition to the presence of B2, B5, and B9, which...
1. Vitamin B6, B12 and B2 In The Correct Form The bioactive form of Vitamin B6 is Pyridoxal 5’-Phosphate. But the most common form found in most multivitamins is Pyridoxine HCl, which is not the active form of Vitamin B6. So the Pyridoxal 5’-Phosphate is a must-have in my opinion...