Vitamin B1 (Thiamine) Top 10 Thiamine Food Sources: Oatmeal, eggs, soybean sprouts, dry cereal, beef, pork, venison, liver, legumes, foods fortified with B1 (rice, pasta, bread, flour) Health Benefits: Helps your body metabolize carbohydrates and protein into energy, in the form of ATP. ...
B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenate), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin) make up this vitamin family. What Does Vitamin B Do? Vitamin B is well known for helping your body turn the food you eat into energy. But that is not ...
Rich sources: egg yolk, liver, meat, yeast, whole grains, soybeans, dairy products, etc. Answer 1: vitamin B, including vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, Folic acid. These B vitamins promote metabolism in the body and turn sugars, fats, ...
Top Food Sources of Niacin Meats and alternatives are the richest sources of niacin followed by fortified enriched grains. Because niacin can be made from tryptophan, which is found in protein, any diet which includes a regular amount of protein is unlikely to be lacking in niacin Food Amount ...
Recurrent aphthous ulceration: vitamin B1, B2 and B6 status and response to replacement therapy Miner Electrolyte Metab. 1992;18(2-5):293-4. 1465078 U.S.FDA - Daily Value on the New Nutrition and Supplement Facts LabelsSimplify Nutrition Tracking with MyFoodData! Speedy Tools and Detailed ...
11. thiamin n.硫胺素,维生素B1,抗神经炎素 12. riboflavin n.核黄素、维生素B2 13. pantothenic acid n.泛酸,维生素B5 14. pyridoxine n.吡哆素,吡哆醇,维生素B6 知识扩展[5]:维生素B6是吡啶的衍生物,有三种形式,即吡哆醛、吡哆醇和吡哆胺。三种形式可以相互转变,都具有维生素B6的活性。这些化合物以其磷酸盐...
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Sources of Vegan and Vegetarian B12 Vitamin B12 is exclusively made by bacteria, with animal and plant cells unable to synthesize this vitamin. Animals generally acquire it from bacteria that live in their digestive tracts, or by eating food sources that contain it. Vitamin B12 then makes its...
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It also has abundant amounts of vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin K, and vitamins A. Other nutrients found in kale are protein, dietaryfiber, phosphorus, iron, magnesium, potassium, copper, calcium, and manganese. ...