@allknowing You have one point right that we aren't sure to get to eat particular foods daily. And that eating the same food daily is easily going to be tiresome. But then there are a lot of options as well, isn't it? I mean there are veg foods and there are non-veg foods too...
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Brain Power–Vitamin B-12 is required for the proper development and functioning of the brain, nerves, blood cells, and many other parts of the body. Liquid vitamin B-12 supplements are used by many people to promote memory and concentration. Nutritional Support for Vegetarians–Plant foods do...
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From the day you go vegan, you should begin to supplement with vitamin B12 or use a variety of fortified foods. Absorption of B12 drops dramatically as the dose goes up, so if you are supplementing just once a day, you need a fairly high amount—at least 10 ug per day. (If you hav...
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For instance, a lot of bread and cereals are fortified with B vitamins like folic acid, iron, and others that are crucial for overall health. Nutritional facts: Depending on the type of food and the nutrients supplied, the nutritional information and amount of fortified foods can change. Here...
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