Or consider vitamin B9 (a.k.a. folate or folic acid): a deficiency in this vitamin and you might get sores on your mouth or a swollen tongue – among other possible symptoms. Then there’s vitamin B6. If your levels of this key B vitamin are too low, then you could be looking at...
common symptoms of vitamin B deficiencies may include fatigue, weakness, poor concentration, tingling or numbness in the extremities, pale or jaundiced skin, mouth ulcers, and digestive issues. However, these symptoms may also be indicative of other underlying conditions, so medical evaluation is ...
The signs of a vitamin B complex deficiency depend on which vitamins you are low on. Symptoms of low thiamine (B1) include: A pins-and-needles sensation in your toes, burning in your feet (especially at night), muscle cramps, and heart abnormalities Confusion A hard time keeping your balan...
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levels of B12 and showed that most people improved their cognitive symptoms. However, other studies haven't seen a connection between low levels of B12 and cognitive problems or an improvement in these symptoms after getting extra doses of B12. This is an area where more research is clearly ...
Symptoms occur during later stages of deficiency when intake has been very low for an extended time. Signs of vitamin B6 deficiency include dermatitis, glossitis (a sore tongue), depression, confusion, and convulsions. Vitamin B6 deficiency also can cause anemia. RDA: Men: 2 mg/d; Women: ...
Usually, vitamin B12 stores remain in the human bodyfor four years and any excess amounts are excreted through urine. Symptoms of vitamin B12 deficiency Neurological symptoms, such as limb numbness and tingling Depression Disorientation Memory problems ...
Symptoms of an excess of fat-soluble vitamins include nausea, vomiting, headaches, dizziness, clumsiness, birth defects, and heart rhythm problems. Water-soluble vitamins, such as the B group of vitamins and vitamin C, are not stored by the body. If you take in more of these vitamins ...
riboflavinvitamin B2component of coenzymes required for energy production and lipid, vitamin, mineral, and drug metabolism; antioxidantinflammation of the skin, tongue, and lips; ocular disturbances; nervous symptoms niacinnicotinic acid, nicotinamidecomponent of coenzymes used broadly in cellular metabolism...
Vitamin D promotes muscle function. Low vitamin D levels may increase the likelihood of experiencing symptoms such as loss of muscle tone, atrophy (muscle loss), weakness, andpain. Losing muscle mass and strength can also make you more prone to falling.6 ...