That being said, taking exceptionally high dosages of these B complex vitamins can lead to a variety of health risks and side effects. This article will detail the major side effects of too much vitamin B, incl
Too much pyridoxine could cause nerve pain in the hands and feet, loss of control of body movements (ataxia), and nausea. Too much folic acid could cause your body to hide or mask a vitamin B12 (cobalamin) deficiency. Lung cancer Although some B complex vitamins may help prevent cancer, ...
Vitamins are essential components of the diet we eat, that much we all know. Further, vitamins are divided into two groups depending upon the ability of human body to store them: fat soluble and water soluble vitamins. Fat soluble vitamins can be stored
Find patient medical information for vitamin B complex with vitamin C-folic acid-zinc oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.
"The water soluble vitamins, such as C and B complex, are much harder to reach toxic levels from over-ingestion, but does this mean we need to procure them from a supplement regularly? In most cases, the answer is no," said Dr. David Greuner, director and co-founder of NYC Surgical...
Side Effects of Multivitamins Multivitamins are typically a very safe way to increase your vitamin and mineral intake. But is it possible to take too much, and what happens when you do? We’ve already covered the potential health impacts of mega dosing with specific vitamins, but it’s import...
it is not the same as vitamin B12, B6 or other B vitamins. If you want to increase your intake of thiamine, it’s better to take a B complex formula than a B12 supplement. B12 is also good for supporting energy levels and mental health, but these two vitamins have different mechanisms...
A vitamin B complex, which includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 (pyridoxine), vitamin B12 (cobalamin), niacin, pantothenic acid, biotin, and folate, plays an important role in energy metabolism as well as proper function of the nervous and immune systems. From...
Para-aminobenzoic acid (PABA) is a compound that is structurally similar to the B vitamins and was once thought to be a member of the vitamin B complex. However, it is now classified as a non-essential nutrient, meaning that the body can synthesize it on its own, and it isnotconsidered...
Folic acid(the anion form is calledfolate) is a B-complexvitamin(once calledvitamin M) that is important in preventingneural tube defects(NTDs) in the developing human fetus. Folic acid and pregnancy Since the discovery of the link between insufficient folic acid and NTDs, governments and health...