While vitamin B complex is generally considered safe when taken within recommended dosages, excessive intake of certain B vitamins may lead to adverse effects. Some potential side effects include: Niacin Flush: High doses of niacin (vitamin B3) can cause a temporary flushing sensation, characterized...
Too much pyridoxine could cause nerve pain in the hands and feet, loss of control of body movements (ataxia), and nausea. Too much folic acid could cause your body to hide or mask a vitamin B12 (cobalamin) deficiency. Lung cancer Although some B complex vitamins may help prevent cancer, ...
How to use Super B Complex-Vitamin C Tablet Take thismedicationbymouth, usually once daily or as directed. Follow all directions on the product package, or take as directed by your doctor. Do not take more than the recommended dosage. If you have any questions, ask your doctor orpharmacist...
Read more:B-Complex Vitamin Benefits & Side Effects Why Take Supplements? There areseveral reasonswhy you may need to take a vitamin B supplement if you can't get enough through your diet. These include: Taking certain medications that interfere with vitamin absorption, including some ant...
Each B vitamin plays a distinct role inmetabolism and energy production. When referring to all eight vitamins at once, it is known as thevitamin B complex. Below we will explore each vitamin compound in more detail: Thiamine (Vitamin B1) ...
much evidence in support of the benefits of vitamin B6 supplementation during pregnancy. In fact, this systematic review concluded that too much vitamin B6 can be harmful[23]. Thus, it has not been shown that a popular supplementation like vitamin B complex, which is commonly used as a tonic...
Vitamin D action is complex, but also intuitive. In light of contradictory evidence and shifting views, science should never ignore the alternative hypothesis. Science must question the answers. Instead of rationalizing the data it is high time to reexamine the model.[5] ...
Vitamin B complex benefits View more 11 Tips To Beautify Your Brittle Hair And Nails When You Have Hypothyroidism Six Diet Tips for Strong and Healthy Nails Why Your Nails Are Brittle and How to Fix It Vitamin D: Who Needs To Take Supplements? How Safe Are Your Gel ...
However, the main sources (after meat and meat products) consumed by healthy people of the same age are cereals such as pasta or rice, which are rich in complex carbohydrates [33]. Figure 2. Nutritional sources of thiamine in the study population. Therefore, there should be a balance ...
To promote gene expression, first the co-repressors (e.g., NcoR2/SMART) should be released from VDR/RXR/VDRE complex and then the relevant co-activators (e.g., SRC1) are recruited [12]. The inhibition of gene expression by vitamin D3 could be achieved by direct repression of the ...