If you take vitamin B complex and eat a diet rich in vitamin B12, such as beef, fish, and chicken, then you’re on the right track to good health. Still, there are many risk factors that can lead to vitamin B12 malabsorption, regardless of how well you take care of your body. Vit...
just shots. So now I give myself shots every 2 weeks. Monthly was not enough for me. B12 does not stay in my system very long. I’m told everyone is different. So just listen to your body and don’t let anyone tell you that your amounts of B12 are high enough. Also...