As it turns out, the study found that the vegetarians lived longer than those who ate small amounts of meat, but other factors like whether or not someone ate nuts and seeds actually had a larger effect on longevity than whether that person was vegetarian or near-vegetarian. ...
you need to get vitamin B12 into your blood stream. Not through the digestive system. Vitamin B12 pills are useless. B12 shots are painful, impractical, and difficult to administer on
Recently I was suggested to take vitamin D3 60k shots weekly once however after 1shot we did vitamin profiling (Vitamin D -25-OH) and it was 17.7ng/ml.. So my question is along with weekly shots can I take 2000IU tablets daily.. as I am feeling tired and hot flush on daily.. ...
I have since been diagonosed with pernicious anemia and am not able to absorb B12 through food, just shots. So now I give myself shots every 2 weeks. Monthly was not enough for me. B12 does not stay in my system very long. I’m told everyone is different. So just listen to your ...