If you don’t get enough iodine you might find yourself feeling sluggish and gaining weight.[/column] [hr] [column size=”one-third”][/column] [column size=”two-third” last=”true”] Iron RIch Foods Iron is one mineral you don’t want to be without. The first thing you’ll ...
Following a healthy, vitamin rich diet with less sugar was connected to a lower epigenetic age. New study findings, published in JAMA Network Open, from the University of California, San Francisco (UCSF) found a connection in consuming a diet that is high in vitamins and low in added sugar...
Vitamins have a number ofimportant roles for athletesincluding energy production, oxygen transport, and muscle contraction and relaxation. In addition, vitamins build structures in the body and synthesize and repair muscle tissue. For instance,vitamin Cis a cofactor forbuilding collagen, one of the mo...
Keep balance of nutrients in diet: healthy diet should be low vitamin and mineral content rich and saturated fatty acid content of foods, such as green vegetables, fruit and high protein content of fish, poultry, lean pork and beef and mutton. Modern nutrition studies prove that lack minerals...
Vitamin D keeps the bones strong and dense. A condition called rickets is characterized by reduced bone mineral density and bone abnormalities due to a severe lack of vitamin D. Even though this condition is rare nowadays, osteoporosis and other bone-related disorders are still common. Aside fr...
Vitamin A foods are important for wound healing and tissue repair. Some seafood, like shrimp and crab, are good sources of vitamin A. Vitamin A foods can help improve skin texture and tone. A diet high in vitamin A foods can help prevent age-related macular degeneration. Foods rich in ...
What Are the Benefits to Vitamin and Mineral Supplements? The benefits of vitamins and minerals can be obtained by either eating more foods rich in vitamins and minerals (like vegetables, nuts, seeds, and whole grains) or by taking supplements. The benefits can include increased energy, healthier...
Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells. The body cannot produce vitamin C and must get it through diet or supplements. Vitamin C–rich foods include citru...
Vitamin D-Rich Foods High-Calcium Foods 8 min read What’s the Role of Calcium and Vitamin D? Calcium and vitamin D are nutrients your body needs to function. Calcium is a mineral, and vitamin D is both a vitamin in foods you eat and a hormone that your body makes. Both nutrients he...
Biotin (Vitamin B7): Biotin is often associated with hair health and may help strengthen hair. You can find biotin in foods like eggs, nuts, and whole grains. Iron: Iron deficiency can lead to hair loss, so ensuring an adequate intake of iron-rich foods like red meat, lentils, spinach,...