Vitamin A (RAE) Content Rich Natural Raw FoodsNo. Food Name mcg(in 100g food) 1 Carrots 841.666 2 Carrots, baby 690 3 Spinach 470 4 Parsley 420 5 Egg, yolk, fresh 379.518 6 Lettuce, green leaf 370 7 Lettuce, cos or romaine 290 8 Toaster pastries, fruit (includes apple,...
1 mg vitamin E equals 1 USP units = 1 IU. Daily Dosage Volume 1.5 mL 3.25 mL 5 mL Vitamin A* (retinol) 690 IU† (equals approx. 0.207 mg) 1,495 IU (equals approx. 0.449 mg) 2,300 IU (equals approx. 0.690 mg) Vitamin D‡ (ergocalciferol) 120 IU (equals 3 mcg) 280 IU...
Vitamin D deficiency has been linked to Alzheimer’s and Parkinson’s disease, asthma, autism, depression, cancer, and diabetes. A Japanese study found that 1,200 IU of Vitamin D daily reduced the risk of getting the flu by almost 50%.[xx] ...
Vitamin D3 5000 IU Add to basket -19.00 € Essential Readings AdviceJoints 4 tips to maintain strong bones Though we often think of them as tough and resilient, our bones are actually much more fragile than they appear. Read on to find out four ways to ensure your bones stay strong and...
People withlactose intolerancedon’t have to give up dairy. They can often eat calcium-rich hard cheeses without having any symptoms. Hard cheeses, such as Swiss or Parmesan, have less lactose than soft cheeses, like feta. Cottage cheese is also a lower-lactose option that’s a good source...
Andrew P. SteenhoffJoan I. SchallJulia SamuelBoitshepo SemeMarape MarapeBakgaki RatshaaIrene GoerckeMichael TolleMaria S. NnyepiLoeto Mazhani
possible. However, this tool can never replace professional medical advice, diagnosis, or treatment. All information on this website is for informational purposes only and is not intended to and should not serve as a substitute for medical consultation. Always seek the advice of a health provider...
Information on all the benefits of Vitamin D. Supplies of vitamin D3 and a home blood test for vitamin D levels. http://<a href=
Nature Made Vitamin D3 2000 IU (50 mcg) Softgels, 320 ct. Product Features: Ideal for adults who require high dosages of vitamin D because of low sun exposure during the winter, heavy sunscreen usage or doctor recommendation Supports teeth, bone, and immune system health Ensuring health...
European Journal of Nutrition (2023) 62:1833–1844 https://doi.org/10.1007/s00394-023-03124-w ORIGINAL CONTRIBUTION Long‑term supplementation with 3200 to 4000 IU of vitamin D daily and adverse events: a systematic review and meta‑analysis of randomized controlled trials ...