The information below provides an approximate vitamin conversion from standardized units (IU, RAE, DFE, NE) to milligrams or micrograms.Vitamin A1 IU = 0.3 mcg retinol1 mcg RAE = 1 mcg retinol1 mcg RAE = 2 mcg supplemental beta-carotene...
Carlson Vitamin A Description 25,000 IU Natural (7,500 mcg RAE) Vision Support Immune Function Skin Health Gluten Free No Artificial Preservatives Vitamin A is an essential nutrient in human nutrition. Directions Adults take one soft gel three times weekly. Do not exceed recommended dosage ...
Vitamin A (RAE) Content Rich Natural Raw FoodsNo. Food Name mcg(in 100g food) 1 Carrots 841.666 2 Carrots, baby 690 3 Spinach 470 4 Parsley 420 5 Egg, yolk, fresh 379.518 6 Lettuce, green leaf 370 7 Lettuce, cos or romaine 290 8 Toaster pastries, fruit (includes apple,...
40 years of research dedicated to bringing you premium, scientifically-validated formulations. References Supplement Facts Serving Size 1 softgel Amount Per Serving Vitamin A (as/from cod liver oil and retinyl palmitate) 7,500 mcg RAE Other ingredients: softgel shell (beef gelatin, glycerin, water)...
The higher the RAE or RE, the greater the potential for conversion of carotenoids into retinoids. We created the chart below to help explain how all of these factors are interrelated. Top 25 Vitamin A-Containing WHFoods Retinol and Carotenoid Content* FoodTotal for All Forms (mcg RAE)Retinol...
One USP vitamin A unit is equivalent to 0.3 mcg of all-trans-retinol; one RE is the specific biologic activity of 1 mcg of all-trans-retinol; one RAE is equal to 1 mcg of all-trans-retinol, 12 mcg of all trans-β-carotene, or 24 mcg of other provitamin A carotenoids....
1 IU beta-carotene from food = 0.05 mcg RAE 1 IU alpha-carotene or beta-cryptoxanthin = 0.025 mcg RAE Chart 2. RAE and IU Vitamin A Form 1 RAE* (mcg) IU* Retinol from animal foods, fortified foods and supplements 1 mcg 3.3 Beta-carotene from supplements 2 mcg 6.7 Beta-carotene ...
Dairy products are a good source of vitamin D, which is important for bone health and helps the body absorb calcium. One cup of milk contains about 100 IU of vitamin D. Dairy products are also a good source of protein, which is important for building and repairing muscle tissue. One cup...
Vitamin A doses of 30,000 mcg RAE (100,000 IU) once a month for infants aged 6-11 months and 60,000 mcg RAE (200,000 IU) every 4-6 months for children aged 1-5 years are recommended. In 2019, 11,200 measles deaths were linked to vitamin A deficiency, with Sub-Saharan Africa ...
Infants between 6 and 11 months: 100,000 international units (IU) or 30,000 micrograms (mcg) of retinol activity equivalents (RAE) as a onetime dose Children between 1 and 5 years old: 200,000 IU or 60,000 mcg RAE every 4 to 6 months ...