vitamin Cascorbic acidantioxidant; synthesis of collagen, carnitine, amino acids, and hormones; immune function; enhances absorption of non-heme iron (from plant foods)swollen and bleeding gums, soreness and stiffness of the joints and lower extremities, bleeding under the skin and in deep tissues...
Therefore, it is best to get vitamin A from a balanced diet. Fortunately, you can get vitamin A from many foods, including fruits, vegetables and dairy products. Here is a list of foods rich in Vitamin A. Vitamin A Rich in Vegan Foods Carrots: Vitamin A in carrots is in the form of...
Both types of vitamin A are available in supplement form, but research suggests that your body can best absorb it through foods. Eating foods rich in vitamin A is important for maintaining your reproductive health, eyesight, and immune system. The American Heart Association recommends getting antiox...
(A) Vitamin(维生素)A What can high-vitamin A foods do for you? be great for night vision(视力) help you see in color help your grow and have healthy skin vitamin A in carrots helps you see at night The B vitamins What can the B vitamins do for you? help make energy and set it...
根据第一段Inlargepopulationstudies,peoplewhoeatlotsoffruitsandvegetableshighinvitaminCappeartohaveareducedriskforvarioustypesofcancer,includingcancersofthemouthandlung.Butit'snotclearthatthesebenefitscomespecificallyfromvitaminC.TheAge-RelatedEyeDiseaseStudyfoundthatadailysupplementcontaining500mgofvitaminCcanhelpslow...
The intake of soy fermented foods, such as tempeh, tofu, and cheonggukjang was associated with cognitive enhancement and neuroprotective effects. In addition to fermented vegetables and fruits, other non-animal sources of vitamin B12 that deserve great attention are algae and mushro...
Foods rich in vitamin A have fat-soluble vitamin that is essential for maintaining healthy vision, skin, and immune system function. Foods rich in Vitamin A include liver, dairy products, and fatty fish like salmon. Colourful fruits and vegetables like carrots, sweet potatoes, spinach, kale, re...
If you are a person who avoids animal foods and you are trying to obtain more retinoid forms of vitamin A by consuming plant foods that are high in carotenoids, you might get a very large amount of carotenoids yet still be unable to convert these carotenoid forms of vitamin A into the ...
Vitamin A is needed for the proper growth and functioning of many parts of the body, including the eyes, skin, and immune system. It can be found in many foods, including fruits, vegetables, and fish. Carotenoids are a group of chemicals found in plants. Some can be converted to vitamin...
One might say the tingly sourness of lemons and vitamins C go hand in hand. Although not eaten the same way as other fruits are it makes a good addition to any cold beverage with other astonishing culinary uses as well not to mention that it makes a quick solution to getting your daily...