死贴复活,不得不又害我去查了一下所谓藻类含维生素B12的说法。按照Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets(美国和加拿大的营养师协会发布的),藻类包括紫菜,螺旋藻,蓝藻,都只含有维生素B12的类似物,该类似物没有活性,而且干扰正常维生素B12的代谢。 16楼2017-03-07...
you that you suffer from a vitamin deficiency, then eating a healthy balanced diet is enough in order to get all the necessary vitamins. Make sure to eat fresh fruits and vegetables, which are rich with them. Also People who eat a vegetarian diet may need to take a vitamin B12 supplement...