as the body either does not produce them or does so in minute quantities; water-soluble vitamins–B1, B2, B6, B12, C, are reasonably well-tolerated as they are easily excreted, while the lipid soluble–A, D, E, K vitamins accumulate in fat, have significant hepatotoxic potential. SeeAnti...
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Vitamin C and Vitamin D contribute to the normal function of the immune system. Vitamin C contributes to normal energy-yielding metabolism and increases iron absorption. Vitamin D is necessary for normal growth and bone development in children. ...
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It can affect as many as 2,000 genes in the body. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorous(磷), and promoting normal immune system function. Getting enough vitamin D is important for normal growth and development...