Video Transcript Narrator Why should I do Kegels? Laura Corio, MD There are many women who have had children and as they age, the support of their vaginal tissues ages, and so they can become incontinent, and we recommend starting even as young girls, especially in pregnancy, to start doi...
Seshan V, Muliira JK (2015) Effect of a Video Assisted Teaching Program for Kegel's Exercises on Women's Knowledge about Urinary Incontinence. J Wound Ostomy Continence Nurs 42(5): 531-538.
How to tighten your vagina Vaginal tightening advice. There are a few things you can do to help tighten your vagina. First, you can do kegel exercises. These exercises help to tone and strengthen the pelvic floor muscles, which can help with vaginal tightness. Another option is to use a ...
1. Insert your one or two thumbs about an inch into your vagina (about to your thumb’s knuckle), and put firm but gentle pressure straight down on the perineum. Allow the perineum to stretch for a minute or two. After it stretches for a few minutes, you may be able to get the se...
SKEA isn’t the first device to assist women with their boring Kegel exercises. There was another Kickstarter for kGoal, a similar device but with a lot less flash and no gaming aspect. The kGoal stirred up so much excitement it more than doubled its $90,000 goal. W...
Psychophysiological feedback is collaborated with pelvic flooring (Kegel) exercises. Alpha-adrenergic agonists might be administered for the administration of urethral inexperience, alone or in mix with reproductive hormones, where a collaborating result is often observed. While maintaining sufficient ...