The Effects of a Video-Based Pilates Mat Home Exercise Program on Core Strength, Muscular Endurance and Posture in Healthy FemalesAn abstract is unavailable. This article is available as HTML full text and PDF.doi:10.1097/01274882-200731010-00009Betsy Donahoe-Fillmore...
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Joseph Pilates' Vision of Calisthenics on a Mat Experience thetransformativepower of Joseph Pilates' mat exercises! Joseph Pilates, the visionary behind the Pilates method, regarded mat exercises – or "Contrology" – as superior to traditional gym equipment. Developed in the early 20th century, thi...
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Put all your fitnesstools– including water and a mat and/or towel – in your driveway (or wherever you're exercising) before beginning so that you don't have to take unnecessary breaks looking for equipment. If you're trainingoutdoors, I encourage you to wear sunscreen – including on yo...
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