Research has found that whole body vibration may be just as effective as exercise when combating things like obesity and diabetes. Standing on a vibrating platform for 15 minutes can make cells stronger, help lose weight and help the body prepare for actual exercise. Here are more of its bene...
A vibration plate is a platform that vibrates when you stand on it. This forces your muscles to constantly contract and relax. You can find them at some gyms or buy one to use at home. Some people claim that vibration plates can help you: Lose weight Burn fat Become more flexible Boo...
文中vibration platform,指“震荡减肥仪”。 vibration的动词原形vibrate v.(使)振动[颤动];摆动 The foundation of the city began to rumble and vibrate. 全城的地底都隆隆作响,震动起来。 注:文章内容来源于沪江英语学习网。
A vibration plate is a fitness device that typically consists of a platform that vibrates at varying frequencies, amplitudes, and intensities. Users stand on the platform and perform exercises while it vibrates. This can stimulate the muscles and improve strength, flexibility, and circulation. The ...
Scoot forward until you're hovering in front of the platform, only supported by your arms and legs. Lower your hips toward the ground by bending at the elbows, stopping when your elbows reach 90 degrees or when you can't lower your hips further. ...
Whole-body Vibration Training promises some impressive fitness and health benefits. But is shakin' it on a vibrating platform as good for you as regular old exercise? By Brock ArmstrongJanuary 1, 202011 Mins Read Facebook Twitter Pinterest Share Many of the studies done on the efficacy of WB...
A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study published in the Endocrine Society's journal Endocrinology.
Three Easy Steps to Better Health Step 1 BuyTHE BESTvibration exercise machine from LifetimeVibe. Step 2 Sit, or stand, on the vibrating platform for 10 minutes, twice a day. Step 3 Enjoy the benefits of increased circulation, strength, and stability. ...
There’s a lot to revere about the LifePro Power Plate Exercise Machine. This handy little foot platform offers a premium in-home weight loss experience. The product can hold up to 330 pounds and can be used for fitness training, weight loss, and physical therapy. ...
SpaceagencyandNASAwhichnowhasaHumanVibrationLaboratorydedicatedtothisfieldanditspositiveeffects onbonedensityandmuscleretention. Specifictreatmentmethodsvarybutthemostacceptedis10minuteperiodsstandingorsittingonthevibrational platform. NumerousclinicalstudieshavebeendoneonWholeBodyVibrationanditsbenefitswhichinclude: -...