Instead, I continued a steady diet of Apple News+ (lots of those strangely addicting and formulaic BuzzFeed listicles) and have become an even more voracious listener of podcasts, mostly because they help me drift off to sleep better than melatonin or Unisom. On some nights however, the ins...
The Mediterranean diet can also influence melatonin biosynthesis through certain foods and beverages that contain melatonin precursors (namely tryptophan and serotonin) and melatonin itself [11]. Recently, the Very Low-Calorie Ketogenic Diet (VLCKD) has gained popularity as a successful nutritional ...
2020, Physician and Sportsmedicine Extended Combined Neonatal Treatment With Erythropoietin Plus Melatonin Prevents Posthemorrhagic Hydrocephalus of Prematurity in Rats 2018, Frontiers in Cellular Neuroscience View all citing articles on Scopus 1 Shared last authorship. ...
spending time with your eyes glued to a screen—be it a phone, iPad, computer, e-reader, or any other screen—can significantly degrade the quality of your sleep. According to research, nighttime exposure to light suppresses the body’s production of melatonin—the sleep-inducing hormone—makin...