You have belly fat. Cortisol has a direct influence of the storage of fats and gaining of weight in individuals who are going through stress. High cortisol levels are closely linked to excessive eating, a high craving for sugary and fatty foods and the relocation of fat to the abdominal area...
For example, consuming a diet that is high in simple carbohydrates and sugar can cause your blood sugar levels to spike and then crash, leading to a sudden drop in energy levels. This can cause you to feel fatigued and sluggish, making it difficult to focus or perform daily tasks. ...
I don't speak the language, nor know the culture. I madly research techniques for working with children after a disaster, and find very little. There is a need for Dr. Shelby's project, which will be to bring specific cognitive-behavioral protocols, in the form of games, to the field....