When you begin these exercises for vertigo, start slowly and understand that initial reactions may make you feel worse. Make sure that you complete these exercises individually, taking breaks between each one. Speak with your doctor before beginning any of these exercises, and let them know if y...
We believe that both exercises can be self-applied to control symptoms, but the half somersault is tolerated better and has fewer side effects as a home exercise.doi:10.1159/000337947Foster, Carol A.Carol A. Foster, MD12631 E 17th Ave., Mailstop B205Aurora, CO 80045 (USA)Tel. +1 303 ...
The half somersault, Epley, and the Semont maneuvers have been proven very effective home exercises in removing crystals from the semicircular canals. It is important to space the time between maneuvers so as to reduce the risk of horizontal canal BPPV. The half somersault does not require more ...