Focuses on the health benefits of eating carotenoid-rich fruits and vegetables. Importance of carotenoid in retinol conversion to Vitamin A; Amount of carotenoid needed for turning beta carotene into retinol; Caution on taking carotenoid-rich supplements; Body requirements for vitamin A and other nutri...
“The main reason I don’t suggest that you avoid all carbohydrate,” Dr. Bernstein writes, “is that there are many constituents of vegetables — such as vitamins and minerals, but also many other non-vitamin chemicals (phytochemicals) — that are only recently becoming understood, but that ...
Oven-baked Chickpea Patties: Lightly spray a parchment paper-lined baking sheet with cooking spray and spread the fritters over it, with space in between. Bake them at 375 °F/190 °C for 15-20 minutes per side until browned and crispy. Broil at the end for extra crispiness. Air Fryer...
Step 8– Take them out of the pot with tongs and allow them to cool for about 10 minutes before opening the packets. (I always get too excited to see my hot dogs and get burnt with the steam when I open the foil too soon.) ...
Serving: 1slice, Calories: 313kcal, Carbohydrates: 16g, Protein: 14g, Fat: 21g, Saturated Fat: 2g, Sodium: 1223mg, Potassium: 307mg, Fiber: 3g, Sugar: 2g, Vitamin A: 35IU, Vitamin C: 1.5mg, Calcium: 71mg, Iron: 1.9mg Did you make this recipe?Please leave a star rating and re...
Calories: 50kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Sodium: 245mg | Potassium: 295mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1855IU | Vitamin C: 28.7mg | Calcium: 51mg | Iron: 1.8mg Course:Main Meal Cuisine:Sauce Did you make this recipe?Tag me on Instagram at ...
"When I can get to my grill during Spring or Summer I grill vegetables in a grill basket with the ingredients listed which I've developed. It beats plain grilled veggies as these flavors are pumped-up, delicious, healthy and makes a great accompaniment to grilled meats or fish. If you ...
Cover the jar tightly and let it stand at room temperature. Since you’ll be using jar fitted with an airlock, you don’t need to burp it– just open occasionally to taste. However, if not using an airlock jar check the jar once a day to taste the veggies and release gases produced...
Vitamin D3 doesn’t exist in the parts of plants fit for human consumption, with the exception of microalgae. As a result, we need to get most of it from the sun and animals (especially fatty fish). There are several versions of vitamin K (including K1) and several versions of K2 (...
The ricotta and fontina are layered in the pan with the tomato sauce and vegetables. Reply Kim says: Sorry, but a bit confused- you are Making this in an 8×8, but it serves 8? So you’re cutting it into 2” by 4” slices? Doesn’t sound like very much, has anyone doubled ...