It seems that one of the visible benefits of green veggies is to lose weight safely and effectively. Perhaps, leafy greens appear in every diet forweight loss. Undeniably,green vegetables are very important in losing your weight because they are low in calories. If you want tolose weight, th...
Generally my weight goes up two days after my refeed and that is what you see with my weight this morning. I kept my macros fairly stable throughout the holidays and had a few extra indulgences, so I did not increase them for the last two weeks. I am now feeling like it is time ...
So…you’ve gotta love going into a deficit for the week and GAINING weight. My weight actually got as high as 143.4lbs this week. I have been battling a candida overgrowth for the past few months and have been cycling treatments. This past Monday I began using grapefruit seed extract an...
It’s not that starchy vegetables are BAD for you, but they contain more starches than water. The high starch content means that people who are trying to lose weight may have to work harder to do it because there are so many carbs in them. Furthermore, they are not usually as dense i...
Falafel is one of my all-time faves. This baked version is so much healthier than the original, without losing any of the flavor. It makes for a quick & easy meatless dinner recipe! And it’s freezer-friendly too. Photo Credit:www.vegkitchen.com ...
Because blood pressures were lowered by the dieteven in patients without hypertension, the authors of the study suggest that this diet may offer a nutritional approach for thepreventionof hypertension. In any case, it appears that the combination diet offers an additional nutritional approach to trea...
Low-Calorie Intake In many cases, this can mean that you are low in calories, which is an excellent recipe for losing a few pounds. Depending on which fruit and vegetables are consumed, it is possible that juices in the morning, afternoon or even evening are lower in calories than typical...