I have completed both 1 and 2 phases now and have found a massive change not just in weight, but in my shape, strength and the little things like skin complexion and healthy nails! Abigail Bower The 2 Meal Day isn’t a short-term diet, it's something that can change the way you ap...
Easy whole food plant based diet recipes. How-tos for losing weight, gaining energy, and cooking delicious vegan meals!
“Eating the right foods is crucial to weight loss. This vegetarian chili is hearty, tasty, and has all of the right fat-fighting ingredients to help you slim down. The protein-rich beans help build muscle, while the hot spices boost your metabolism to burn fat. Perfect fo...
If you begin to see your body shift over time that you don’t like, or if you’re not willing to devote the time and energy it takes to plan your diet thoroughly, then you may want to consider making some changes that will enable you to support your morality along with your health. ...
To help kickstart your veggie-centered diet, convert a carnivore or save the planet (hey,460 gallonsof water are required to produce a ¼ pound of beef), we rounded up some of the most popular meatless burgers in the supermarket and graded them based on nutrition, ingredients, appearance/...
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The high protein content will ward off cravings and keep you full, making it an awesome weight-loss snack. Why Paleo? Paleo is a popular diet plan that uses the Paleolithic era as its blueprint, incorporating foods our ancestors obtained by hunting and gathering. Why would we want to ...
Veggies have been trending for some time. As more people avoid refined grains because of their link to inflammation, vegetables have become a nutritious alternative. The addition of gluten in a diet can cause an inflammatory response in the body that is linked to gluten intolerance. Gluten is ...
I understand where it comes from, as the generic American diet is MEAT-MEAT-MEAT focused, and meat is packed with protein. Boom, logic. However, I think I speak for the majority of vegetarians when I say that we know what we’re doing, we know what foods are rich in protein, and ...
This is a level 1 recipe (may help support fat loss).This salmon salad has all of the elements needed to create a satisfying but low-calorie meal: protein, fiber, and fluid volume. If you are trying to lose weight, this salad is likely a great option for you. If you need a higher...