I have completed both 1 and 2 phases now and have found a massive change not just in weight, but in my shape, strength and the little things like skin complexion and healthy nails! Abigail Bower The 2 Meal Day isn’t a short-term diet, it's something that can change the way you ap...
Easy whole food plant based diet recipes. How-tos for losing weight, gaining energy, and cooking delicious vegan meals!
As demand for healthier biscuits grows in Germany, vegetables can provide a much-needed boost to the perceived health credentials of biscuits.
“Eating the right foods is crucial to weight loss. This vegetarian chili is hearty, tasty, and has all of the right fat-fighting ingredients to help you slim down. The protein-rich beans help build muscle, while the hot spices boost your metabolism to burn fat. Perfect fo...
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Veggies have been trending for some time. As more people avoid refined grains because of their link to inflammation, vegetables have become a nutritious alternative. The addition of gluten in a diet can cause an inflammatory response in the body that is linked to gluten intolerance. Gluten is ...
If you begin to see your body shift over time that you don’t like, or if you’re not willing to devote the time and energy it takes to plan your diet thoroughly, then you may want to consider making some changes that will enable you to support your morality along with your health....
Paleo is a popular diet plan that uses the Paleolithic era as its blueprint, incorporating foods our ancestors obtained by hunting and gathering. Why would we want to channel our inner caveman and eat like our hunter-gatherer descendants? Well, the Paleo diet emphasizes returning to a diet una...
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To help kickstart your veggie-centered diet, convert a carnivore or save the planet (hey,460 gallonsof water are required to produce a ¼ pound of beef), we rounded up some of the most popular meatless burgers in the supermarket and graded them based on nutrition, ingredients, appearance/...