The benefits, or pros and cons of consumingwhite meatrather thanred meaton an individual's health have medical implications separate from those of comparing the effect of animal-based to vegetarian food sources.
Major food sources were cereal products for energy, most nutrients, NSP, dairy products for calcium, and fruits and vegetables for vitamin C. More LOV and SV had energy intakes less than two-thirds of Canadian recommendations, and higher probability estimates of inadequacy for protein, calcium, ...
Vegetables, fruits and nuts are excellent sources of the vitamins(维生素)and minerals(矿物质). And vegetarians have higher intakes of calcium(钙),vitamin B and C than people following a mixed diet. Vegetarian diets have protein (蛋白质)values similar to those of mixed diets, but their fat ...
Tempeh and sea vegetables are not reliable sources of vitamin B12. To be on the safe side, if you do not consume dairy products, eggs, or fortified foods regularly, you should take a non-animal derived supplement. Children According to the Academy of Nutrition and Dietetics, vegetarian and ...
Pineapple a delicious and healthy tropical fruit loaded with nutrients. It is one of the richest sources of Vitamin C, along with some other vitamins and minerals. Pineapple is also known to have antioxidants which reduce the risk of chronic diseases. This delectable pineapple curry is sweet and...
故选C项。 10.A 根据最后一段的结构和大意可知.“Going plant- based can be both frugal and delicious"是对本段内容 的概括,主要讲了素食既省钱又美味。 delicious对应 "one needs to explore new sections of the supermar- ket... very tasty plant-based protein sources have been developed", frugal ...
(Tonstad et al., 2009). In general, vegetarian diets provide relatively large amounts of cereals, pulses, nuts, fruits, and vegetables. In terms of nutrients, vegetarian diets are usually rich in carbohydrates, n-6 fatty acids, dietary fiber,carotenoids,folic acid,vitamin C,vitamin E, and ...
根据“Vegetarians usually have lower levels of heart disease, and studies have also shown that they have a lower risk of diabetes(糖尿病)than people who eat meat”可知,比吃肉的人患糖尿病的几率低,指素食,故选 D 。 2.B 【解析】细节理解题。 根据“Vegetarians usually have lower levels of ...
Furthermore, vitamin C intake by omnivores is lower than that of vegetarians [7]. Similar results were found for vitamin A, folate, calcium, and magnesium, with a high intake being seen in vegetarian diets [2,8]. Additionally, the intake of phytochemical phytosterols in vegetarian diets was ...
Because certain vitamin and minerals are more easily found and absorbed from meat, dairy or fish, vegetarians and vegans must take extra precautions to add those into their diets, experts say. Unless the diet is carefully optimized, additional sources of B12, calcium, iron, zinc, iodine and ...