There is limited evidence with regard to the effect of different sources of protein on appetite during weight loss. Vegetarian and meat-based high-protein diets may have contrasting effects on appetite and biomarkers of protein-induced satiety. Objective: The aim was to assess appetite response to...
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Vegetarians should include sources of protein, iron, and vitamin B-12 intake, as well as calcium and vitamin D if avoiding milk products. Charts listed in these guidelines are useful for substituting beans, tofu, nuts, eggs, and seeds for meats, and include alternative food sources for ...