this seems logical, as muscle building requires protein intake. Protein can be found in meat products, so by eliminating them from your diet, you are never going to be able to have the body you aim for. Nonetheless, this has been proven to be just another myth...
Giving you 8g of protein per 100g, tofu is an excellent protein source to build a vegetarian diet around, but it’s not the only one. Lacto-veggies can make use of eggs as a natural protein source; the egg whites you’ll find in liquid eggs, for example, are a body-friendly alterna...
It is a myth that vegetarian athletes (or vegan for that matter) cannot build muscle. BOXROX has compiled a list of vegetarian friendly food to help build muscle so that all you need to worry about is your training and not your diet. Unfortunately, the only way to build muscle is to co...
By Fraser Bayley Protein Matters, But There Is So Much More to the Puzzle When we think about building muscle, the first thing that pops into most people’s minds is PROTEIN! Especially when eating only plants! “Where do you get your protein?” is a common … Read more Diet & Nutrit...
to recover a part of the ‘damaged’ cells, while also replacing some of the old cells with new ones, in the growth of which protein synthesis is vital. Therefore, the post-workout diet must include proteins in order for the body to be assisted in its process of recovery from the ...
The Benefits of Pea Protein for Runners Signs of Vitamin B12 Deficiency What Is a Shoey? The Best Post Run Snacks for Better Recovery Walking Could Add 11 Years to Your Life, Study 14 High-Protein Snacks for Runners 10 Muscle-Building Proteins for Vegetarians...
Beyond performing exercise modalities such as weight training, which places the body under forceful stress, building muscle requires the consumption of dietary protein. Knowing this, it’s long been believed that animal-based proteins including meat and dairy are the best for building quads of ste...
Cutting meat from your diet can be both mentally and physically challenging, even for bodybuilders and athletes. It’s natural to stress about how a plant-based diet will impact your performance. You’ll find yourself fretting about how to get enough protein to build lean muscle, and when a...
When it’s bulking season, you’ve got lots on your mind: your workout splits, planning rest and recovery, and of course, your diet. Building up muscle mass requires extra energy and calories — especially protein and carbs. Sounds difficult for vegetarians, right?
Building muscle and strength can be a challenge on a vegetarian diet, expert nutritionist Anita Bean walks you through exactly how to do it the right way.