That means you should aim for 15-30 grams of protein per meal, and all of the recipes on this list fall within that range. While there are plenty of plant-based meat alternatives (we love the new Beyond Burger), these recipes focus on high-protein meals and whole foods like lentils, ...
Eating too much protein has been linked to symptoms such as intestinal discomfort, dehydration, nausea, fatigue and headaches. Aim to eat protein in small amounts throughout the day, not just in one meal. Try this high-protein pancake recipe Preparation...
This light and healthy vegetarian meal prep is a veggie lover’s dream come true. Even if you’re not strictly vegetarian, this meal plan is an excellent menu to try out for a week. You’ll get your daily recommended servings of protein from familiar sources like eggs, yogurt, andShakeolo...
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High Protein Plant Based Recipe Axone Recipe, Long Shelf Life Vegetarian Indian Recipes for Travel and Meal Prep 19 September,2024 | Views: 141 Plant Based Recipe Kodbale Recipe, Long Shelf Life Vegetarian Indian Recipes for Travel and Meal Prep 19 September,2024 | Views: 144 Plant Based...
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With a satisfying texture from the combination of lentils and beans, this smoky chili from fellow RD Bethany at Sizzling Nutrition is a high-protein, high-fiber meal that comes together in 30 minutes. Get the recipe Vegetarian Pantry Curries ...
This is the kind of meal I love to eat when I’m craving comfort food, but with a bit of reassurance that I’m eating a healthy meal brimming with protein, vitamins, and fiber. In other words, it’ll fill you up without weighing you down. It’s a great budget-friendly meal. Giv...
Stir Fry Meal Prep Ingredients Cauliflower Fried Rice: Gratedcauliflower “rice”creates the base for this meal prep. (15 minutes to make). Tofu: Sautéed until golden brown with soy sauce, sesame oil, and garlic. (Or useair fry the tofuorGeneral Tso’s Tofu!) ...
(Side note: if you were curious about how to get protein without meat, we have a great list with TONS ofvegetarian protein options(+ a free printable to boot). Nature has pretty much provided us with nutrient-bombs in the form of fruits and vegetables, which supply your body with a wid...