This vegetarian meal plan is full of easy, hearty vegetarian dinner recipes (plus bonus meal ideas). Whether your goal is to eat more produce or save money on groceries, you won’t even miss the meat!
The first thing to decide is if you are going to consume any source of animal foods. There is no one "right" way to do this. You can have cheese but no milk; or you may choose poultry but no beef. You want to make your diet plan fit your lifestyle and include the foods that y...
Eating a vegetarian diet can offer many health benefits including lower cholesterol and blood pressure, reduced risks of heart disease and cancer, and an improved body mass index (BMI). Depending on the type of vegetarian diet you chose to follow, you will need to plan meals to include a va...
Getting Started with a Vegetarian Meal Plan Assess Your Nutritional Needs Ensuring you get all the essential nutrients is key to a successful vegetarian diet. Focus on a variety of proteins (such as beans, lentils, tofu, and quinoa), healthy fats (like avocados, nuts, and seeds), and whole...
Happy eating! You can either use the entire meal plan, or just pick and choose a couple meals you want to cook for the week. I try to include recipes of different cuisines to keep the week exciting Budget Friendly Dinners Grocery prices are insane right now, so I know I’m not the...
This vegetarian meal plan features 5 days of recipes that use a variety of mushrooms, from a hearty vegetarian meatloaf to mushroom pizza!
This vegetarian meal plan features 5 days of savory fruit recipes. From blueberries in our grilled cheese to roasted grapes in our pizza!
Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this vegetarian meal plan makes it easy to eat meat-free and reach a healthy weight. Eating more plant-based foods is a great way to boost your health. A vegetarian diet has been shown to reduce...
Whether you’re a veteran vegetarian or considering a vegetarian or vegan diet, this article shares how to have a balanced, healthy vegetarian diet plan. I’m a registered dietitian nutritionist and am going to share what nutrients are important to consider for a balanced vegetarian diet, in ...
Trust us, you won’t even miss the meat with these healthy vegetarian recipes that are as craveworthy and satisfying as they are feel-good and nourishing. Though we love a good veggie side dish, these plant-powered meals definitely have *main character energy*, making it possible for you ...