Vegetarian eating and vitamin B12.Presents a quiz about vegetarian eating and vitamin B12.EBSCO_AspAustralian Journal of Nutrition & Dietetics
If you want to include meat back into your diet because you like the taste, then when introducing any new food into the diet, it's always best to start slowly and in small portions.However, equally important to getting adequate protein is obtaining sufficient vitamin B12 in a vegetarian ...
17、 food, and does not exist in any plant food. As a result, short vitamin B12 is the biggest question for vegans. Although the human body is not much in demand for vitamin B12, it is not a major nutrient in short supply.When shortage of vitamin B12 simple cause homocysteine add, ca...
维生素B12补充剂 其他属性 口味 可以定制 种类 维生素 原产地 Henan, China 品牌 QHY(Customer's Brand Accepted) 剂型 软糖 不适宜人群 孕妇, 婴幼儿 剂量 可以定制 产品规格 可以定制 保质期 24个月 存储方法 密封和干燥储存,远离光和热 适用人群 男性, 女性, 中老年人群, 成年, 儿童, 青少年 产品名称 叶酸...
consume food fortified with vitamin B12 two to three times a day, take a B12 supplement if you are unable to consume an adequate amount in your diet or if you have an increased need for it (the elderly and pregnant and lactating women), ...
vitamin-B12/cobalaminpernicious anemiavegetarianismfood-cobalamin malabsorptionhomocysteinemethylmalonic acidacute cerebral folate deficiency A Antony - John Wiley & Sons, Ltd 被引量: 0发表: 2011年 Folate and cobalamin deficiencies and hyperhomocysteinemia in Bangladesh cobalaminvitamin B-12vitamin B-12 defi...
Vitamin B12 The adult recommended intake for vitamin B12 is very low, but this is an essential nutrient so vegetarians should be aware of good sources. Fortified foods, such as some brands of cereal, nutritional yeast, soymilk, or veggie “meats,” are good non-animal sources. Check labels ...
Whole grains are a great choice for vegetarians. They are rich in vitamin B12, iron and calcium and many other nutrients that are very necessary for the body. Vitamin B12 is known to be rich in eggs and dairy products. However, if you are vegetarian and don’t eat them, whole grains ...
Strict vegetarians most lack nutrients are iron, zinc, and vitamin B12. Because meats and offal and animal blood is best sources for iron, iron in vegetarian more difficult absorbed; zinc in animal foods relatively rich and absorption rate high vitamin B12 only exists in animal food (including ...
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