Sprouts from legumes contain the most amounts of proteins. 1/2 cup of fresh, soy bean sprouts contains 4.5gm of protein, approximately 9% of the daily dietary requirement. Green gram or mung bean sprouts and lentil sprouts are also high in protein. 104g of mung bean sprouts provide 3g ...
One cup of cooked sweet potato delivers about 4 grams of protein. But they were already a power vegetable before that fact, as they’re “a great source of potassium, vitamins B6 and C, and their high fiber content helps to regulate blood sugar and may aid in managing cholesterol levels,...
It’s important to consider Fiber along with Protein because many high-protein foods contain little to no Fiber. Eating food like currants that is a source of protein as well as Fiber is a great way to supplement your protein intake and help your digestive system function properly. Currants ...
Potatoes are a great source of nutrition and carbs. 160 kcal, 4-gram fiber, 4-gram protein, 37-gram carbs, and 0.3-gram fat are the nutrients in one medium potato. Before working out, potatoes are highly helpful if the peel is removed. This is so because potatoes’ skins contain the ...
Red bell peppers contain nearly 10 times the amount of beta-carotene and 2 times the amount of vitamin C as green bell peppers. Yellow and red bell peppers are high in antioxidants, which aid in the eye and cardiovascular health. They are also high in vitamin C, which increases collagen ...
Vegetable is a broad term that refers to a group of plants that you can eat. You may be able to eat the whole plant or just parts, such as the leaves, stalk, and seeds. In general, vegetables are low in calories but high in nutrients, such as vitamins, minerals, and fiber. They’...
meat and other-animal based products—while high in protein—are also very dense in calories. A single chicken nugget may contain 3g of protein, but it is also nearly 60 calories. On the other hand, a whole cup of Brussels sprouts contains the same amount of protein, but only 38 calori...
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Unfortunately, meat and other-animal based products—while high in protein—are also very dense in calories. A single chicken nugget may contain 3g of protein, but it is also nearly 60 calories. On the other hand, a whole cup of Brussels sprouts contains the same amount of protein, but...
百度试题 结果1 题目 Most fresh vegetables and fruit are low in water content, but high in protein and fat. 相关知识点: 试题来源: 解析 错误 反馈 收藏