Vegetables contain vital vitamins the human body, such as vitamin A (carotene) and vitamin C, B1, B2 and so on. Vegetables are sources of minerals the human body. 翻译结果2复制译文编辑译文朗读译文返回顶部 Vegetables containing human body essential vitamins, such as vitamin a, the original (be...
Other vegetables are healthier when cooked. Heat makes the nutrients easier for your body to absorb. Cooked carrots contain more of the antioxidant beta-carotene than raw carrots. Cooking tomatoes boosts their lycopene content. You may need to avoid eating certain raw vegetables because of a health...
Orange fruits and vegetables also contain carotenoids, but slightly different ones to red veggies (including alpha and beta-carotene, curcuminoids, and others). These are found in carrots, pumpkins, apricots, mandarins, oranges and turmeric. Alpha and beta-carotene are converted to vitamin A in ou...
My grandfather overheard somebody tell me that carrotswould improve my eyesight. He didn't say anything immediately, but he let me inon a little secret after that person left the room - it was all a big lie. Carrots donot improve your eyesight.Sure, carrots3( contain) beta-carotene, ...
Other vegetables are healthier when cooked. Heat makes the nutrients easier for your body to absorb. Cooked carrots contain more of the antioxidant beta-carotene than raw carrots. Cooking tomatoes boosts their lycopene content. You may need to avoid eating certain raw vegetables because of a health...
Carrots are a vibrant orange-colored vegetable known for its high beta-carotene content, an antioxidant that helps prevent cancer. It’s also rich in vitamins A, C, and K, which are some of the nutrients that our body badly needs. While this vegetable is usually used in fresh salads, ano...
BACKGROUNDIt has been suggested that eating green leafy vegetables, which are rich in lutein and zeaxanthin, may decrease the risk for age related macular degeneration. The goal of this study was to analyse various fruits and vegetables to establish which ones contain lutein and/or zeaxanthin and...
Orange vegetables contain alpha-carotene (a type of Vitamin A) that prevents the growth of cancer cells. Are red foods good for the blood? Red and orange foods are rich in iron. Iron promotes the production of red blood cells in the body which are needed to transport oxygen in the body...
Carrots contain beta carotene, which is a form of Vitamin A. Studies have shown that people who eat a lot of vegetables, including carrots, have a lower risk of developing heart disease. In fact, the American Heart Association (AHA) recommends that adults eat at least two servings of ...
are important for eye health. They reduce the risk ofcataractsand age-relatedmacular degeneration. Carrots and red peppers contain these carotenoids. Vitamin A also increases your eyes' ability to function in low-light conditions. Carrots, winter squash, and sweet potatoes contain beta-carotene, whi...