These vegetables are rich in protein, fibers and minerals like iron and calcium. 2So if you want to lose weight, leafy vegetables are ideal for your diet.Inflorescent(花类的) vegetables, as the name suggests, belong to the flower-bearing part of the plant. 3 These vegetables supply us ...
Fruits and vegetables are rich in ___. A. protein B. fat C. fiber D. sugar 相关知识点: 试题来源: 解析 C。本题考查食物中的营养成分。水果和蔬菜富含纤维。选项 A“protein”是蛋白质;选项 B“fat”是脂肪;选项 D“sugar”是糖。反馈
Protein Rich Fruits 1. Guava Guavas are a common tropical fruit that is popular in Central America. It has multiple health benefits aside from Protein which makes it very popular for individuals trying to get healthy. (13) These include antioxidants, Vitamin C, Potassium, and Fiber. It has ...
Fruits and whole grain… I am 21 years old and would like to know that in order to get the required fiber per day what and how much intake should I have 1. Vegetables, 2. Fruits and whole grain… A. actually men under 50 should have 38 grams a day of fiber. here is a nice ...
Vegetables are a rich source of vitamins, minerals, and fiber. These nutrients help keep your body healthy and prevent illness. Nutrients in vegetables In general, vegetables are an important source of dietary fiber, vitamins A and C, calcium, iron, and potassium. Below is a list of nutrients...
PMID: 12876093 Article Published Date : Jul 23, 2003 Study Type : Human Study Additional Links Substances : Almond, Fiber, Vegetables: All Diseases : C-Reactive Protein, High Cholesterol, Hyperlipidemia Pharmacological Actions : Anticholesteremic Agents Additional Keywords : Natural Substances Versus ...
The next layer includes vegetables and fruits, which are rich in vitamins, minerals and fiber. We need to have (3)___of them every day. The middle layer shows protein-rich foods, such as meat, fish, beans, eggs and nuts. These foods are important to the growth, repair and maintenance...
Beans need well-drained soil that is high in organic matter. Beans are a good source of protein and fiber. They are also low in fat and calories. You can use beans in many different recipes, such as soups, stews, chili, and salads. Beans can also be ground into flour and used to ...
Also known as Chinese cabbage, bok choy is a leafy green vegetable commonly used in Asian cuisine. It features crisp, white stalks and dark green, leafy tops. It is rich in vitamins A, C, and K, as well as calcium and fiber.
When it comes to vegetables, the situation is somewhat different since they are often heavy and bulky, but even a little bit of veggies in your diet can make a big difference: 4. Peas img source: almanac.com Peas are rich in protein but are also a great source of fiber and extremely ...