As we all know, keeping a healthy diet is very important. Fruit and vegetables are an important part of a healthy diet. Eating(1)___ diet rich in fruit and vegetables can lower blood pressure and reduce the risk of heart disease. It(2)___ also prevent some types of cancer like mouth...
阅读理解 The vitamins necessary for a healthy body are normally supplied by a good mixed diet including a variety of fruits and green vegetables.It is only when people try to live on a very res
This walk lasts two and a half hours.Cost: $ 12When: May 8, May 15, May22Equipment to be needed: Please bring enough water and food for all walks. Wear good walking shoes-no high heels. Wear a hat for day walks. Dress warmly for night walks. Children must be with an adult. ...
Many dieticians, nutrition experts focus on fruits and vegetables as they are an easy source of all the good things that are needed for the body cells to repair and replenish to function better. A couple of suggestions are, often the fruits are waxed or sprayed with chemicals, same with ve...
Healthy Teeth and Gums Poor dental health can lead to other health problems and diminish quality of life. Red and orange vegetables are very high in vitamin A, which is needed for the health of the salivary glands and mucosal tissues of the mouth. A lack of this vitamin can also cause br...
'Vitamin K is a fat-soluble vitamin needed for blood clotting, bone health, and a number of other biological processes,' she notes. Asparagus is also considered a great addition to your diet if you’re pregnant because of its rich folic acid content, which can help aid in the proper ...
阅读理解 The vitamins necessary for a healthy body are normally supplied by a good mixed diet, including a variety of fruits and green vegetables.It is only when people try to live on a very restricted diet, say that when trying to lose weight, that it
Cabbageis widely available year-round and is especially rich in vitamin C, with one cup of raw shredded cabbage providing 26 mg (28% of the DV).22Although vitamin C is most known for its role in immune health, it also offerscollagen, a protein needed for wound healing.5 ...
There are many different types of vegetables to choose from when designing a healthy diet. Some types of vegetables will provide needed nutrients and work better in certain dishes. Within the different types of vegetables, there are different species. The following are the different types of vegeta...
But, before diving into this list of low-carb vegetables, here's one important note about carbs: The macronutrient is an integral part of a healthy diet. Carbohydrates provide glucose (sugar), which the body converts into the energy needed to support movement and bodily functions. Be sure to...