Ourvegan vitaminspack just as much punch as traditional vitamins, derived from the finest natural sources and precisely formulated to provide all the nutrients your bod needs to thrive. And with the latest in supplement technology, you can rest easy knowing that your body will soak up these nutr...
One cup of kale contains over 6x the daily requirement! Broccoli and brussels sprouts are also very good sources.Vitamin K2, however, is much harder to come by, found only in foods like natto that aren’t common in the Western world. It’s one of the important nutrients vegans should ...
Since vegans are not consuming butter, egg yolks, or other animal-based foods that contain K2, we need to pay extra attention to our dietary sources of K2. Yet, since K2 is only found in a few plant-foods, which are not usually consumed in large quantities in the West, a supplemental...
One of the best sources of vitamin D is exposure to sunlight, but we may not always get enough sun exposure to meet our needs. There are many foods that are rich in vitamin D. Fatty fish such as salmon or tuna; fortified milk and orange juice, or fortified cereals are...
Vegan Experts and Information in Sources Directory 2012Sources Toronto Canada
This great vitamin D supplement is for everyone, but vegans and vegetarians are particularly at high risk for coming up short on vitamin D, since some of the best sources of vitamin D?other than sunlight?come from animal products, which are typically not on the menu for most vegetarians and...
Kaged Multivitamin could be the multivitamin of your dreams. The label even tells you the whole-food sources of each of the 21 essential vitamins and minerals included in each capsule. For example, the B12 comes from chlorella, the iron from spinach leaf and stem, and the calcium from red...
Selenium –Although selenium is pretty easy to get from brazil nuts, I don’t have them that often and so I supplement selenium when necessary. It’s also, of course, good for immunity. Vitamin K2 –Vitamin K2 is really important for bone health and difficult to get on a plant-based or...
Vitamin K2— This vitamin is only present in egg yolks, organ meats, dairy products, and some fermented foods. It is essential for telling your body where to put calcium (you want it to go to your bones, for example, rather than your arteries!). The richest food sources of it are gra...
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