Peas pack a punch with 9 grams of protein in each cooked cup (160g). They work well as a side dish or snack or blend into soups. These little green gems are simple vegan protein sources rich in vitamins A, C, and K. Add peas to stir-fries or stews for extra nutrients. Use them...
Studiesshow that the majority of vegan diets do not provide adequate protein.Researcheven suggests vegans be at extra risk of protein deficiency. Indeed, quite a few vegan foods do not contain enough protein. However, this is partially a misconception. There are many vegan foods rich in protein...
Vegan Protein is a plant-based protein supplement for vegetarians intended to substitute for animal-based sources of protein in your diet, and formulated to be easily and naturally absorbed by your system.Provides a plant-based protein source suitable for vegetarians and vegans* Plant-based protein...
In this episode of The Raw Food Podcast The Rawtarian shares a simple to understand concept of what protein is and where you can get proteins in a plant-based, vegan diet. In short, yes, you can get enough protein from a plant-based diet! 1/4 cup almonds = 15 grams protein 1/4 cu...
The Pegan bar is a soy free bar that’s only a point behind the top 3. As the name suggests, it’s both apaleo and veganbar, the protein comes mainly from sacha inchi (a type of mountain peanut). It’s not only relatively high in protein, it has a ton of fiber (26 grams of...
BPN Vegan Protein sources include pea protein, organic pumpkin seed protein and organic watermelon seed protein. It is naturally sweetened with stevia and monk fruit. Why do I need added digestive enzymes? Our Vegan Protein contains a versatile multi-enzyme complex called DigeZyme®. DigeZyme®...
(And by the way, I find using percentages to be a much easier way to evaluate a food’s protein content than grams. See a post I wrote about usingprotein percentages.) Where do vegans get their protein? There’s no shortage of lists of high-qualityvegan protein sources. But as you mi...
So rather than saying “adding black beans to this meal boosts my protein by 15 grams,” think about what it does to the protein percentage of your meal. You’ll likely find, like I did, that the foods you think of as carbohydrate-only sources are a lot closer than you realize to yo...
The majority of animal products including meat, fish, dairy and eggs contain all of the essential amino acids in one product, but many plant sources only contain a few. Fortunately, all the bars in this round-up tick the ‘complete protein’ box. How we test In a bid to sort the dec...
Our vegan protein bars are not only delicious but a good source of protein. No matter which of our flavors you pick, each bar has 15 grams! Get yours today!