Nutrients for Vegan Athletes Despite the increased risk of nutritional deficiencies, a well-planned vegan diet can provide adequate nutrition for athletes, as evidenced by the success of vegan tennis champion Venus Williams and ultra-marathoner Scott Jurek. Essentially, a vegan diet can be great for...
Coverage of top vegan athletes from the NFL, NBA, and other popular sports. Also includes fitness-based vegan nutrition information.
Finally, there is a highly effective vegan bodybuilding diet that many competitive athletes have adopted. If that’s you, it’s certainly worth considering. How Easy is the Vegan Program to Follow? The vegan program is simple to understand but not always as easy to follow. As you adapt to...
Everything you need to know about vegan nutrition. Advice for pregnant women, infants, kids, teens, the middle years, seniors, and athletes. Lots of sample meal plans. Vegan Freak by Bob Torres and Jenna Torres VeganFreak offers solid advice for dealing with the non-vegan world. This is ...
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his...
New from NMA’s Matt Frazier and Robert Cheeke — the definitive guide to optimizing your nutrition for performance. Speed recovery, increase energy, and feel and perform at your best with a plant-based diet. Featuring recipes and advice from 50+ elite plant-based athletes!
The Thrive Diet is a vegan diet with a high percentage of raw foods that is specifically targeted towards triathletes, athletes, and physically active individuals. In addition to enhanced exercise performance it will promote an improvement in general health and a reduced risk of developing chronic ...
That being said, there are definitely plenty of wrong ways to go vegan. Therefore, we thought a guide to vegan nutrition would help the Happy Happy Vegan family get things right…and this is it! We hope you enjoy it but, most of all, we hope that it gives you the information you nee...
Balanced meals with lean proteins, whole grains, and colorful vegetables are not just for athletes; they’re essential for anyone who wants to maintain good health. Proper hydration is another critical factor often discussed during broadcasts. Analysts frequently mention how athletes stay hydrated ...
Hi Rob, awesome work adjusting your nutrition to a vegetarian diet and getting into shape! I acknowledge your primary motivation is health, but I wonder if there’s a way you can continue to thrive without the seafood? There are many examples of athletes thriving on a 100% plant-based diet...