This 3000kcal vegetarian/vegan meal plan could help you add excess calories to your diet and gain weight the healthy way How to gain weight healthily The recommended calorie intake for the needs of most women is 2000kcal, and most men 2500kcal. Of course, everybody has a different...
We feel like kids again noshing these graham crackers that are perfect for summer s’mores. Buy Now Pantry Faves Vegan Protein Shakes & Bars The perfect pre-workout energy source is loaded with clean plant-based protein, and tastes great!
Any fitness dietary plan needs to contain a full menu of proteins from a variety of sources. For instance, experienced vegan bodybuilders can combine multiple protein powders derived from hemp, brown rice, and peas to form complete proteins. There are plenty of ways to get the protein you nee...
Today marks the fourth week of my plan to phase out coffee. I’m taking the slow and steady approach, rather than quitting cold turkey. Today I’m sharing my exact method for quitting, and my favorite alternative plant based energy-boosting beverages that are making the transition pretty simp...
Naturally, this will be the first thing to figure out for your meal plan. To determine what your energy intake should be, use our total daily energy expenditure (TDEE) calculator below and input your own data. For men – If your body fat is at ~15% or above you should start by cutti...
Plant-based diet and vegan fitness — recipes, meal plans, and more. Discover how a plant-based diet can make you fitter, faster, and happier.
LEARN MORE ABOUT FOUNDATIONS » If you're tired of “fad diets” & “quick fixes” and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) » *Please know that weight loss results and health changes/improvements vary from individual to individual; you may ...
Alkaline vegan diet:The alkaline diet prioritizes foods based on their pH value. Foods with a low pH are considered acidic, and foods with a high pH are alkaline. People who follow this diet believe that eating less acidic foods can aidweight loss, increase energy, and prevent long-term ch...
Going vegan doesn’t have to be complicated. It can be effortless with the right tools. This blog post covers the best vegan apps to make life easy for you. We’ve included restaurant finders, recipe apps, nutrition trackers, fitness programs and barcode scanners. So whether you’retransition...
Make a vegan ketogenic meal plan:Once you know your macronutrient needs, you can start planning your meals and snacks. This may involve searching for vegan ketogenic recipes or creating your own meals based on low-carb, high-fat plant-based foods. ...