Wondering what to eat on a vegan diet, if a vegan diet healthy and what the benefits are? Keep reading this comprehensive guide to the vegan diet for beginners for everything you need to know. What is a vegan diet? Vegans arevegetariansthat take things one step further, avoiding all anima...
Food Creatine Sources for Vegans Although there are no creatine veganfood sources that can be deemed as ideal for vegan consumption, there are still some protein-rich items that are intrinsically high in methionine, glycine, and arginine which help in creatine production. Some of these consumables ...
I have now been a whole food ethical vegan for over 25 years, and am proud to have “saved” the life of over 2000 animals I did not eat. Its’ not hard, just consider the animals in all of your decisions. Watch video’s on nutritionfacts.org and learn. And here are two short v...
Less food waste Weight loss Easier to stick to a budget Perfect for beginners Store in freezer for later Prep for breakfast, lunch and dinner, especially weeknight dinners Focus on meals that you can make in bulk, are easy to store, and that aren’t very messy. These Meals May Be Salads...
Congratulations on making the decision to take control of your health and join the whole food plant-based lifestyle movement. A Plant-Based Vegan Starter Kit can get you up and running with this new healthy lifestyle. Each kit is $35 plus shipping. ...
There are so many great recipes in this list, including some vegan meal prep bowls that look like a lot of fun to put together. Many of these would be great vegan lunch ideas for beginners. One of the reasons I love meal prep recipes is that they take the stress out of making meals...