Vegan food sources of omega 3s include seaweed, hemp, flax and chia seeds, walnuts and kidney beans. Vitamin D: "Vitamin D is important for bone health, immunity and more," says Gorin. Getting enough vitamin D can be difficult on any diet and especially on a vegan diet. Some plant-...
© Symega Food Ingredients Revolutionary food transition is shaping the future A vegan lifestyle creates a link between the need for a healthier diet and the urgent shift to a sustainable food economy. Therefore, all signs point to a meat-free future that no longer exploits animals for food ...
The author is a self-taught home chef who grew up between Miami and Puerto Rico, two places that have rich and distinct food cultures. She gravitated towards plant-based cooking and eating as a way to get healthier, and her cookbook offers a great approach to taking charge of your diet w...