“In the work that I do, it’s really important to encourage my athletes to be eating enough to ensure they are meeting their nutrition needs from all their macronutrients,” she says. Eating the right amount of proteinplays a significant role in an athlete’s diet. It helps ...
A heathy, practical, easy-to-follow vegan meal plan. Perfect if you're new to a plant-based diet or an athlete looking to eat more plant foods.
Vegan Athlete Diet Workout Nutrition Vegan Meal Plan Recipes Supplements Weight Loss Protein Plant-Based Diet Categories Member Login The Skinny Vegan’s Guide to Gaining Weight By: Matt Frazier You hear a lot about how to lose weight on a plant-based diet. Not so many of us are ...
How does our 83 grams of protein, for a 140-pound female endurance athlete stack up in terms of percentage of total calories? Well, the first thing to note is that a gram of protein contains four calories. (Yay for paying attention in health class!) So: 83 grams * 4 calories/gram =...