Vegetables are an excellent source of hydration and some are even made mostly of water. This helps with digestion and to carry nutrients around our body. Be sure to stay hydrated throughout the day. Six glasses a day is enough for most people. Final Thoughts Whilst it is difficult to tell...
Background: Nutrition strategies improve physiological and biochemical adaptation to training, facilitate more intense workouts, promote faster recoveries after a workout in anticipation of the next, and help to prepare for a race and maintain the body’s hydration status. Although vegetarianism (i.e...
It’s a topic of hot debate, as many vegans find themselves short-changed at the end of their weekly food shop. …Read more Are Vegan and Vegetarian the Same Thing? Depending on the source, it is believed that vegetarian diets have been around for over a thousand years. With several …...
Better-nera has a high protein content (21%) and is an excellent source of fibre, enriched with iron and vitamin B12. In addition, it is cholesterol-free, low in saturated fat and sodium, and contains no artificial colours or preservatives. The product has been categorised with Nutriscore ...
The perfect pre-workout energy source is loaded with clean plant-based protein, and tastes great! Buy Now Pantry Faves Vegan Supplements Fuel your body with nature's best probiotics, super greens, proteins, and more! Buy Now Pantry Faves ...
Vitamin E (Natural-Source d-Alpha Tocopheryl Succinate) 100 IU 333% Thiamine (Thiamine Mononitrate) (B1) 20 mg 1,367% Riboflavin (B2) 20 mg 1,176% Niacin (Niacinamide) 30 mg 150% Vitamin B6 (Pyridoxine HCl) 20 mg 1,000% Folate (Folic Acid) 400 mcg 100% Vitamin B12 (Methylcobalamin...
Lamb is an excellent source of protein, vitamin B12, niacin and riboflavin which are required for growth and development of muscles, red blood cell production, production of energy and improved vision. It is also a potent source of minerals zinc, iron and copper. Check out the full recipe at...
Other Ingredients: Cellulose (capsule) and magnesium stearate (vegetable source). Warnings For adults only. May reduce the ability to drive or operate machinery. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Do not eat freshness packet. Natural color variation...
Disclosure: This blog post is part of a campaign sponsored by Sally’s Smart Foods and I was provided an incentive to participate. Views and opinions are my own.It’s no secret that almonds are a vegan superfood. A significant source of both protein and calcium, almonds overcome two of ...