Incorporating multiple squat variations into your strength routine can help you build a more functional, well-rounded body. Image Credit:Boris Jovanovic/Stocksy Ace one of the most effective exercises for a stronger lower body and work up to doing 150 reps in a single day with the30-Day Squat...
Sumo Squat Stand with your feet just wider than shoulder-width apart, toes turned out to 45 degrees, holding one dumbbell under your chin (or place arms in front of you, with hands in a prayer position). Send hips back and bend at knees to lower down as far as possible with chest li...
Bear Hug Squat –The Bear Hug Squat is a great squat variation to help you work through a bigger range of motion with proper form. It is also a great way to learn how to engage your core as you squat. This squat is even great for beginners because it helps you get lower in your s...
Goblet squats are a variation of squatting that adds weights to standard squatting. Goblet squats are performed by spreading your legs past the width of your
What Is A Squat Let’s talk about why the squat is the king of all exercises. Not only does it help you get strong but helps you get fit overall as it improves your overall body composition. Everyone’s always looking for a new exercise- a secret weapon that can get them fitter, big...
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The hack squat is very effective for building the legs and strengthening the knees and hips. It can be a staple in many routines, particularly for those looking to add muscle to their frame. It’s time to learn the ins and outs of this misunderstood machine. ...
How to Program Front Squat Variations If barbell back squats are the king of all leg exercises, thenbarbell front squatsare next in line to the throne. With the barbell front squat, you’ll hold the barbell either at your fingertips or directly on your shoulders. No matter the configuration...
Squats are one of the most important exercises anyone can do, but they're not for everyone, which is why these variations come in handy.
The back squat is a great way to build absolute strength, as it’s usually the squat variation that allows you to lift the heaviest load.