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- Tri-Set: Underhand OHP (almost like a scooping motion: 3 sets of 12), straight bar curls (3 sets of 10), cable tricep pushdowns using rope attachment (3 sets of 20) 三连组:反手头顶推 OHP:overhand press(我的理解)(像是铲球动作)杠铃停在胸部下方向上推用反手,直杆杠铃弯举,绳索肱三头...
- Tri-Set: Underhand OHP (almost like a scooping motion: 3 sets of 12), straight bar curls (3 sets of 10), cable tricep pushdowns using rope attachment (3 sets of 20) 三连组:反手头顶推 OHP:overhand press(我的理解)(像是铲球动作)杠铃停在胸部下方向上推用反手,直杆杠铃弯举,绳索肱三头...