Calculate your USMC Physical Fitness Test and Combat Fitness Test scores using the PFT/CFT calculator below. PFT Test CFT TestGender: Age: Pull-Ups/Push-Ups Event: Reps: Plank/Crunches Event: Time: m:ss Run/Row Event: Time: mm:ss Altitude: ...
TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course. IOC Plan sessions are designed to be completed between field events during the last 2 months of TBS to prepare athletes for the CET and IOC. The two plans in this packet come wit...