feeling of energy or even an idea or concept. Art of Living, Transcendental Meditation, and the Indian Yoga traditions tend to fall into this style of meditation practice. The idea with these practices is to concentrate on a single object or idea, and in doing so, transcend attachment to th...
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. This study demonstrates that changes in brain structure may underlie ...