Check out these tips to reach your exercise goals faster, extend your Fitbit's battery life, and stay motivated by competing with friends and family. We're using the Fitbit Inspire 2 with an Android device, but most of these tips will work on other Fitbit trackers and phones as well. ...
In this study, we acquired glycemic variability (GV) using the Ultrahuman (UH) M1 CGM, and activity metrics via the Fitbit wearable for Indians/South Asians with normal glucose control (non-diabetics) and those with pre-diabetes (N = 53 non-diabetics, 52 pre-diabetics) for 14 days....
4. Pedometer Apps Encourage Healthy Competition With Others Not all pedometers feature community support, but some, like the Pacer app and the Fitbit app, offer this feature that can make a huge difference. The competition in an online community can inspire you to take more steps since you'l...
[2]. The majority of wearable device producers (including Fitbit, Jawbone, and Nike) highlight how their products may work as a “all-in-one” platform for improving physical performance and creating healthy habits. Wearable device producers use a range of digital persuasion techniques and ...