One of the best benefits of watermelon is improving eye health. Watermelon is extremely great for the eyes. Being a great source ofbeta-carotenewhich is converted in your body to vitamin A, this fruit helps keep eye health. Vitamin A together with lycopene aids in producing the pigments in...
The creamy texture and subtle flavor of avocados make them well suited for a variety of healthy recipes — from smoothies to dips to salads and everything in between. Blending avocado with other fruits such as kiwi to make a smoothie, spreading mashed avocado on toast as a butter ...