How one one secret “lowering” tweak during the squat adds inches to your quads… The very best exercise to build a thick, V-shaped back (hint… it’s not pull ups, pulldowns or rows…) The “master’s level” Technique Tutorials for every single supporting exercise in the System… ...
Focus on the feeling of the top part of your leg stretching (the hip flexor). You’ll also feel it all the way down near your knee if your quads are really tight This will help restore the natural curve in the lower back because tight quads and hip flexors pull the pelvis out of a...